Life Unlocked: 7 Revolutionary Lessons to Overcome Fear (Google eBook)

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Rodale, Aug 17, 2010 - Self-Help - 304 pages
1 Review
Winner of a Books for a Better Life Award

Everyone experiences some level of apprehension about major life decisions—from wedding day jitters to new job nerves. But what about the quieter, less noticeable fears that inform everyday choices and disrupt relationships? Fearing intimacy, change, or failure may sound cliché, but for most people, deeply embedded anxieties such as these can act as subconscious saboteurs.

In Life Unlocked, Harvard psychotherapist Dr. Srinivasan Pillay draws from cutting-edge research in psychology and neuroscience to show that the biggest roadblock to happiness is fear. Brain imaging studies reveal that when fear is reframed, a person can become less fearful. In fact, fear itself doesn’t cause anxiety—fear of fear is what causes anxiety and dread. Recognizing and understanding fear is the first step toward overcoming it.

Based on his research and extensive clinical experience, Dr. Pillay addresses specific, common problems such as fear of success, economic worries, and relationship anxieties, and also explores broader subjects such as the biology of prejudice and the science of positive thinking. With helpful exercises and proven techniques, Life Unlocked shows how to move past fear and unlock the happiness you deserve.

  

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Life Unlocked: 7 Revolutionary Lessons To Overcome Fear

User Review  - Deborah Bigelow - Book Verdict

Pillay (psychiatry, Harvard Medical Sch.) takes on the mental demon of unconscious fear and explains that when fear is understood and reframed, people can ultimately overcome it. According to Pillay ... Read full review

Review: Life Unlocked: 7 Revolutionary Lessons to Overcome Fear

User Review  - Bridgett - Goodreads

A very scientific view of fear and how it works and how we can readjust our brains through neuroplasticity to be less fearful and anxious. Read full review

Contents

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47
3
81
4
123
5
153
6
189
7
205
REFERENCES
235
INDEX
279
Copyright

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About the author (2010)

Dr. Srini Pillay is an Assistant Clinical Professor of Psychiatry at Harvard Medical School and is the former Director of the Outpatient Anxiety Disorders Program at Harvard's McLean Hospital.

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