You Are What You Eat: The Plan That Will Change Your Life

Front Cover
Penguin, Mar 28, 2006 - Health & Fitness - 223 pages
92 Reviews
From the author of "Gillian McKeith's Food Bible" and "Slim for Life"
With over 2 million copies sold worldwide, Gillian McKeith's You Are What You Eat is a national bestseller that has changed the way people think about food and nutrition. You Are What You Eat features real-life diet makeovers and case studies, easy to use lists and charts, and beautiful full color photographs. By encouraging you to eat more nutrient-dense, flavorful whole foods, You Are What You Eat will teach you how to stay healthy and satisfied.
You Are What You Eat also includes:
Gillian McKeith's "Diet of Abundance" A 7-Day jumpstart plan The Food IQ Test Complete shopping guide and meal plan Healthy and delicious Mediterranean-inspired recipesYou Are What You Eat is a clear, no-nonsense nutritional guide to a healthier life.

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Great, practical advice on nutrition. - Goodreads
Recipes are bland though. - Goodreads
This book is set forth in an easy to read format. -
splendidly easy to read, and obtain information! - Goodreads
It is colorful, informative and easy to read. - Goodreads
I have pulled from it a few great recipes. - Goodreads

Review: You Are What You Eat: The Plan That Will Change Your Life

User Review  - Prashant Verma - Goodreads

so elaborated knowledge about food... "either make food your medicine, or medicine your food" Read full review

Review: You Are What You Eat: The Plan That Will Change Your Life

User Review  - Richa Arora - Goodreads

Most of her food "hacks" correspond with Ayurveda. Hence the 5 stars. Again, this plan could be made a way of life and not a fad diet one would discontinue in a week. Read full review



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About the author (2006)

Gillian McKeith, Ph.D., is the internationally acclaimed clinical nutritionist and director of the renowned McKeith Research Centre in London. Her extensive clientele includes professional and Olympic athletes, members of the royal family, and famous celebrities. Dr. Gillian is the presenter of You Are What You Eat, a smash hit prime-time TV show in the UK, and the author of the number-one bestselling book You Are What You Eat, which is now being translated into other languages around the world.  She is also the author of Living Food for Health (Piatkus/Basic). Raised in Scotland, Gillian now travels extensively, giving lectures and seminars to packed audiences.

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