You Are What You Eat: The Plan That Will Change Your Life
From the author of "Gillian McKeith's Food Bible" and "Slim for Life"
With over 2 million copies sold worldwide, Gillian McKeith's You Are What You Eat is a national bestseller that has changed the way people think about food and nutrition. You Are What You Eat features real-life diet makeovers and case studies, easy to use lists and charts, and beautiful full color photographs. By encouraging you to eat more nutrient-dense, flavorful whole foods, You Are What You Eat will teach you how to stay healthy and satisfied.
You Are What You Eat also includes:
Gillian McKeith's "Diet of Abundance" A 7-Day jumpstart plan The Food IQ Test Complete shopping guide and meal plan Healthy and delicious Mediterranean-inspired recipesYou Are What You Eat is a clear, no-nonsense nutritional guide to a healthier life.
What people are saying - Write a review
Review: You Are What You Eat: The Plan That Will Change Your LifeUser Review - Prashant Verma - Goodreads
so elaborated knowledge about food... "either make food your medicine, or medicine your food" Read full review
Review: You Are What You Eat: The Plan That Will Change Your LifeUser Review - Richa Arora - Goodreads
Most of her food "hacks" correspond with Ayurveda. Hence the 5 stars. Again, this plan could be made a way of life and not a fad diet one would discontinue in a week. Read full review
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