You Are What You Eat: The Plan That Will Change Your Life

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Penguin, Mar 28, 2006 - Health & Fitness - 223 pages
39 Reviews
From the author of Gillian McKeith’s Food Bible and Slim for Life
 
With over 2 million copies sold worldwide, Gillian McKeith’s You Are What You Eat is a national bestseller that has changed the way people think about food and nutrition. You Are What You Eat features real-life diet makeovers and case studies, easy to use lists and charts, and beautiful full color photographs. By encouraging you to eat more nutrient-dense, flavorful whole foods, You Are What You Eat will teach you how to stay healthy and satisfied.

You Are What You Eat also includes:
  • Gillian McKeith’s “Diet of Abundance”
  • A 7-Day jumpstart plan
  • The Food IQ Test
  • Complete shopping guide and meal plan
  • Healthy and delicious Mediterranean-inspired recipes
You Are What You Eat is a clear, no-nonsense nutritional guide to a healthier life.
  

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Review: You Are What You Eat: The Plan That Will Change Your Life

User Review  - Becky Davison - Goodreads

I picked this book up in an airport on a whim...I didn't realize it was connected to the television program that I had caught once or twice. This book is laid out really well, in short topics ... Read full review

Review: You Are What You Eat: The Plan That Will Change Your Life

User Review  - Emily Crow - Goodreads

McKeith has a bad reputation in some circles as being the notorious "poo lady" on a British reality show. As in, I guess she inspects people's feces and then berates them for being such fat, unhealthy ... Read full review

Contents

CHAPTER2
53
CHAPTER 3
127
CHAPTER 7
158
CHAPTER
9
THE NEXT LEVEL 200
Copyright

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About the author (2006)

Gillian McKeith, Ph.D., is the internationally acclaimed clinical nutritionist and director of the renowned McKeith Research Centre in London. Her extensive clientele includes professional and Olympic athletes, members of the royal family, and famous celebrities. Dr. Gillian is the presenter of You Are What You Eat, a smash hit prime-time TV show in the UK, and the author of the number-one bestselling book You Are What You Eat, which is now being translated into other languages around the world.  She is also the author of Living Food for Health (Piatkus/Basic). Raised in Scotland, Gillian now travels extensively, giving lectures and seminars to packed audiences.

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