You Are What You Eat: The Plan That Will Change Your Life

Gillian McKeith

Penguin, Mar 28, 2006 - Health & Fitness - 224 pages

A clear, no-nonsense nutritional guide to a healthier life, from the author of Gillian McKeith’s Food Bible and Slim for Life.
 
With over 2 million copies sold worldwide, Gillian McKeith’s You Are What You Eat is a national bestseller that has changed the way people think about food and nutrition. You Are What You Eat features real-life diet makeovers and case studies, easy to use lists and charts, and beautiful full color photographs. By encouraging you to eat more nutrient-dense, flavorful whole foods, You Are What You Eat will teach you how to stay healthy and satisfied.

This healthy guide also includes:
•  Gillian McKeith’s “Diet of Abundance”
•  A 7-Day jumpstart plan
•  The Food IQ Test
•  Complete shopping guide and meal plan
•  Healthy and delicious Mediterranean-inspired recipes

Contents

• CHAPTER 3: 36
• CHAPTER 4: 86
• CHAPTER 5: 92
• CHAPTER 8: 192

About the author

GILLIAN MCKEITH, Ph.D., is the internationally acclaimed clinical nutritionist and director of the renowned McKeith Research Centre in London. Her extensive clientele includes professional and Olympic athletes, members of the royal family, and famous celebrities. Dr. Gillian is the presenter of You Are What You Eat, a smash hit prime-time TV show in the UK, and the author of the number-one bestselling book You Are What You Eat, which is now being translated into other languages around the world. She is also the author of Living Food for Health, Gillian McKeith's Food Bible, Slim for Life, and You Are What You Eat Cookbook, among others. Raised in Scotland, Gillian now travels extensively, giving lectures and seminars to packed audiences.

Bibliographic information

• Title: You Are What You Eat: The Plan That Will Change Your Life
• Author: Gillian McKeith
• Edition: illustrated
• Publisher: Penguin, 2006
• ISBN: 0452287170, 9780452287174
• Length: 224 pages
• Subjects: Health & Fitness / Diet & Nutrition / Diets; Health & Fitness / Diet & Nutrition / Nutrition; Health & Fitness / Healthy Living & Personal Hygiene