Visualization for Change

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New Harbinger Publications, 1994 - Imagery (Psychology) - 327 pages
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Visualization is a powerful tool for changing one's life. Five minutes of visualization can cancel out weeks of negative thinking--and provide dramatic therapy, healing, and pain control. Now, this updated guide gives readers the step-by-step techniques they need to improve their lives. 54,000 copies of the first edition sold.

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Contents

What Is Visualization for Change?
7
Guidelines for Effective Visualization
13
Relaxation
33
Copyright

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About the author (1994)

Patrick Fanning is a professional writer in the mental health field and the founder of a men's support group in northern California. He has authored and coauthored eight self-help books, including Self-Esteem, Thoughts and Feelings, Couple Skills, and Mind and Emotions.

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