Feeling good: the new mood therapy

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Morrow, Jul 1, 1980 - Psychology - 393 pages
33 Reviews
Reveals how depression can be regulated by developing self-esteem, changing the habits of pessimistic thinking, and becoming aware of distorted perceptions that bring on mood changes

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Review: Feeling Good: The New Mood Therapy

User Review  - Patrick Fleet - Goodreads

This was a good read. I picked this book up, because although I am not depressed, I have some shy streaks that make me not as happy as I could be, and I tend to fall into routines frequently. I liked the advice in this book. Read full review

Review: Feeling Good: The New Mood Therapy

User Review  - Nick - Goodreads

This is one of the basic books for cognitive rational therapy. If you want to be a clear thinker, this book will help you. The work is conceptually simple but difficult to do; you have to stick with ... Read full review

Contents

Introduction
15
A Major Breakthrough in the Treatment
21
Beck Depression Inventory
31
Copyright

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