The Back Pain BibleBack pain is likely to hit almost all of us at some time in our lives. Its causes are many, its cures are few, and its consequences can rule and ruin our lives. By using nutritional supplements, dietary changes and chiropractic care, we may be able to improve, reverse and even cure back problems. |
Contents
Just How Big of a Problem Is It? | 3 |
Two Understanding Your Back Pain | 9 |
PART TWO How Your Lifestyle Is Causing | 17 |
Copyright | |
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abdominal muscles acupressure acupuncture analgesic anti-inflammatory antioxidant Applied Kinesiology arms arthritis back muscles back problems balance bend blood body body's bones botanical name breathing Bromelain calcium cause back pain chapter Chinese chiropractic chronic condition decrease deficiency Diclofenac diet digestion disease disk drugs effective energy enzymes fibromyalgia fight inflammation Five-Step Jump-Start flexibility foods forward function glucosamine healing herbal herbs hips imbalance improve increase inflammation injury joint pain juice Jump-Start Plus Program knees Level lifting ligaments low back pain lower back massage Medicine meditation metabolism milligrams minerals neck nerve nutrients nutritional osteoarthritis osteoporosis P.O. Box pelvis percent physical physician posture poultice proteins qi gong relax result rheumatoid arthritis scoliosis Shiatsu shoulders spasms spinal spine stomach strains strengthen Stretching Exercise supplements swelling symptoms Tae-Bo techniques tendons tension tion tissue toxins Traditional Chinese Medicine treat treatment vertebrae visualization vitamin vitamin E yoga