Stretching: 20th anniversary
This is the book that people tell their friends about, that trainers recommend for virtually every sport and activity, and that medical professionals recommend to people just starting to get back in shape. Stretching first appeared in 1980 as a new generation of Americans became committed to running, cycling, aerobic training, and workouts in the gym - which all seem commonplace now. It features: more than 20 new stretching routines, including those for sports enthusiasts; travelers, children, gardeners, and people in wheelchairs; an abbreviated version of each routine for people in a hurry; new information on the stretching vs. warming up controversy; and new and improved drawings.
35 pages matching flexibility in this book
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Review: StretchingUser Review - David - Goodreads
After suffering in the 80's from being over enthusiastic while stretching during martial arts practice I was over careful for six years until a friend shared this book with me. I never bought the book ... Read full review
Review: StretchingUser Review - Goodreads
It feels silly to review a book about stretching, but I gave it five stars so I figured what the heck. I got this book out from the library because I have lower back and leg pain. I watch videos on ...
Warming Up and Cooling Down
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