Chi; Your Body's Energy: A Practical Introduction to the Secrets of Vitality from Both East and West
A practical full color introduction to the most popular alternative therapies for health, exercise, and well being from both the East and West. From Accupressure to Tibetan energy massage, the author offers a step-by-step practical guide to 20 energizing techniques. The 275 beautiful full color illustrations are enhanced with simple, clear pictures of how to perform recommended exercises and massage treatments, such as foot and facial massage, Qi Gong, and T'ai Chi.
Packed with authoritative tips on diet, relaxation, and fitness this book offers a new perspective upon the accumulated wisdom of East and West, and also explains the significance of natural energy in our everyday lives. A revolutionary approach to health, offering a complete practical program of revitalization. The book explains traditions of China, Japan, and India, and draws out their full relevance to daily life in the West, allowing the reader to realize his or her potential for natural vitality, harmony, and balance.
14 pages matching Shiatsu in this book
Results 1-3 of 14
What people are saying - Write a review
After readig this book I asked myself the following:
Need to lose weight?
How to lose weight fast ?
How to lose weight in a week ? And now ... read my successful story here
Some excerpts from my diary:
- dr wood weight loss surgery
- abdominal personal and exercise equipment care fitness
- compare eliptical exercise equipment
- clothes kid yoga
- exercise women abdominal methods for free
Strengthening the Flow of Energy
INDIAN IDEAS OF ENERGY
11 other sections not shown