Running: A Year Round Plan

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Meyer & Meyer Verlag, 2005 - Sports & Recreation - 256 pages
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This book will organize your running life, telling you what to run (with other optional exercises) throughout the year to prepare for the goal of your choice - even if you want to be a more consistent runner. With each week's workouts, you'll receive a motivational tip, with suggestions about how to increase your running enjoyment. Jeff Galloway has run in the Olympics and has coached over 150.000 people. Here, he reveals the plans used by his highly successful runners, which any person can follow in a minimum of time compared to other training programs. Whether you just want to make it around your block, or you're training for a marathon, this book will provide the motivation, and tell you whether a goal is realistic.
  

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Contents

I
14
II
32
III
54
IV
144
V
149
VI
162
VII
172
VIII
226
IX
246
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About the author (2005)

Jeff Galloway, based in Atlanta, Georgia, was an average teen-age runner who kept learning and working harder, until he became an Olympian. He is the author of the best-selling running book in North America and a RUNNER'S WORLD columnist, as well as an inspirational speaker to over 200 running and fitness sessions each year. Jeff's quest for the injury-free marathon training program led him to develop group training programs in 1978. Jeff Galloway has completed far more than 100 marathons, and he spends the time necessary to answer the questions of thousands of beginners, recreational runners, aspiring marathoners and time-goal runners every year. His innovative ideas have opened up the possibility of running with great enjoyment and benefit to almost everyone.

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