Toward a Magnificent Self

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Xulon Press, Feb 1, 2002 - Health & Fitness - 224 pages
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After readig this book I asked myself the following:
How to Lose Weight Fast ?
How to Lose Weight the Healthy Way?
Lose 35 lbs in 4 weeks !
I found Jennifer successful story on this blog
==>> http://herbsin.com/JennifersWeightLossDiary.html
She inspired me with a real example!
Some excerpts from her diary:
- weight lifting hooks
- best fertility herbs
- carbs lose weight
- what is good for cellulite
- fitness abdominal exercise equipment care personal and
 

Contents

A New Perspective
3
The Art of Change
19
Motivation That Comes From You
27
Separating Exercise From Weight Loss
39
The Journey
57
Distorted Body Image
79
The Truth About Exercise
101
The Power of SelfAcceptance
111
Dismantling Exercise Myths and Faulty Mind Sets
131
Faulty Mind Set
141
AllorNothing Thinking
153
Unrealistic Expectations
167
Negative Labeling
177
Perfectionism
197
Copyright

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