Brother Iron, Sister Steel: A Bodybuilder's Book
Brother Iron, Sister Steel is a private journey into bodybuilding as only Dave Draper, former Mr. America, Mr. Universe and Mr. World, can tell it. Training techniques, exercise descriptions and nutritional strategies form the book's foundation, but what glues this book together are Dave's personal experiences and insights, humor and candidness, all of which speak to the heart and soul. The delight in the iron work, the play of the steel and the redefined motivation will have you striving forward to reach your fitness and training goals. Further your iron journey-or take your first steps-as you find yourself caught up in the style and rhythm that are Draper's alone. You'll see the lessons of Brother Iron, Sister Steel hit home as your training enthusiasm abounds. In your next match with the weights you'll see the work of your muscles with new clarity under the guidance of Dave's insight..... Brother Iron, Sister Steel will appeal to all ages; every reader interested in physical training will find something special in this book, something they'll be convinced was written for him or her alone. This is one fitness book you won't be able to keep on the shelf!
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abdominal aerobic arms Art Zeller Barbell Barbell Curls bench press Bent-over biceps Bill Pearl bodybuilding bodyweight build muscle Cable Crossover Calf Raises calories cardio chest chins clean and press contraction Crunches Deadlifts delt deltoid dips discipline Dumbbell Incline energy exercise favorite floor focus forearms forward front g carbs g fat g protein goals grip hanging hard heavy injury intensity knees Lateral Raise lean Leg Curls leg raises lift look Lying Triceps Extension Machine midsection movement Muscle Beach Muscle Builder muscle groups muscle-building muscular overhead overload overtraining performance pounds powerlifting practice pull Pullover pump and burn range of motion resistance rotator cuff routine Russ Warner Seated Lat Row sets and reps shoulder Slumpbusters squat stand starting position Steve Reeves Stiff-arm strength supersetted there's torso tough training partner tri-setted triceps extensions upper back upper body week weight training weightlifting workout World Gym wrist curls