The Mindful Way Through Depression: Freeing Yourself from Chronic Unhappiness
An easy-to-use self-help program that is based on methods clinically proven to reduce the recurrence of depression. Revealing the hidden psychological mechanisms that cause chronic unhappiness, this work guides readers through a series of exercises designed to break the mental habits that lead to despair.
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Review: The Mindful Way through Depression: Freeing Yourself from Chronic UnhappinessUser Review - Jeff - Goodreads
It's a very good introduction to the uses of meditation and mindfulness as it relates to our frame of mind. If you suffer from an overactive mind, as I do, it's a treat and a gift. I think, as a ... Read full review
Review: The Mindful Way through Depression: Freeing Yourself from Chronic UnhappinessUser Review - Rob Schmidt - Goodreads
Excellent book. Read full review