The Diet Bible

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Whitecap Books, Limited, Sep 1, 2002 - Health & Fitness - 288 pages
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Finally, one book that cuts through all the fad diets. If you've been looking for straight answers for all of your weight-loss questions, this is the book for you. Broken down into ten easy-to-use sections featuring thirty-five questions and answers, including cross-references, Wills exposes common diet myths and provides an impartial reference that will help you make an informed choice. The different diet programs, methods, and products that we are bombarded with daily are evaluated in an A-Z listing that is also cross-referenced.

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Contents

HOW TO USE THIS BOOK 4 INTRODUCTION 6 LIST OF QUESTIONS
7
Assessing your own metabolic rate 14 FEATURE 2 A day in
28
section two Your body your shape
35

15 other sections not shown

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About the author (2002)

Judith Wills is one of the UK's most informed nutrition and diet experts and the author of the acclaimed The Food Bible.

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