Make the connection: ten steps to a better body--and a better life
Oprah Winfrey's emotional and physical battle with weight has been one of the most important issues in her life. After years of struggle, she found Bob Greene, an inspirational exercise physiologist, who helped her alter her lifestyle -- and renew her enjoyment of life!As Oprah insists, "It's not about dieting -- it's about changing your life". Now, in Make the Connection, Bob Greene shares the techniques he used to help Oprah win her battle of the bulge. Oprah helps lift the reader's spirits along the way, providing extra motivation in a set of inspirational personal stories about her own confrontations with each of Bob's "Ten Steps", excerpts from her diaries, and friendly advice on making and keeping your commitment to the program.Also available is the companion to Make the Connection, A Journal of Daily Renewal, which provides a place for personal reflection with daily inspirational quotes, reminders, and checklists to help readers stick with the program.