Yoga: Awakening the Inner Body

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Rodmell Press, 2006 - Health & Fitness - 243 pages
2 Reviews
Written by an author who has practiced Iyengar-style yoga since 1971, and who studied it with B. K. S. Iyengar himself, "Yoga: Awakening the Inner Body is a thorough, up-to-date resource for students and teachers. Using questions such as "Do you have sloping shoulders or square-set shoulders?" and "Are the muscles at the back of your upper arms weak?" the book allows readers to tailor the instruction to fit their needs. Eight chapters cover everything from balancing the sternum to aligning the shoulder blades to exploring the relationship among the collarbone, kidneys, and groin. The book also features an introduction in which the author defines the inner body and the various stages of awakening and gives suggestions for using the book.
  

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for serious students and yoga teachers

User Review  - triggles - Overstock.com

This is an an excellent book, though I wouldn't recommend it for beginning yoga students. It is far too technical and anatomical, based on the Iyengar style of Hatha Yoga. If you are an intermediate ... Read full review

Yoga: Awakening the Inner Body

User Review  - Not Available - Book Verdict

Moyer (founder & director, Yoga Room, Berkeley, CA), who studied with B.K.S. Iyengar (Light on Life ) in India and later graduated from the Institute for Yoga Teacher Education in San Francisco ... Read full review

Contents

Yoga Awakening_02
36
Yoga Awakening_03
60
Yoga Awakening_04
92
Yoga Awakening_05
120
Yoga Awakening_06
148
Yoga Awakening_07
176
Yoga Awakening_08
204
Yoga Awakening_09
232
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