A practical approach to strength training

Front Cover
Masters Press, Jan 1, 1989 - Health & Fitness - 215 pages
2 Reviews
Explores all aspects of strength training, including high intensity, explosive training and plyometrics

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Review: A Practical Approach to Strength Training

User Review  - Dan Lurie - Goodreads

When I was still lifting weights, this book was one of my favorites. Zero nonsense. Read full review

Review: A Practical Approach to Strength Training

User Review  - Dan - Goodreads

Great book!!!! Read full review

Contents

The Need for a Practical Approach
3
Weight Training Versus Weightlifting
5
Specificity and Training
13
Copyright

22 other sections not shown

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