Introduction to weight training

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Prentice Hall PTR, 1984 - Sports & Recreation - 179 pages
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After readig this book I asked myself the following:
How to Lose Weight Fast ?
How to Lose Weight the Healthy Way?
Lose 35 lbs in 4 weeks !
I found Jennifer successful story on this blog
She inspired me with a real example!
Some excerpts from her diary:
- exercise videos for senior citizens
- exercise videos for your thighs
- exercise videos on walking
- exercise videos using resistance bands
- exercise waist love handles


Skeletal Muscle Makeup
Factors That Determine Strength

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