Nourishing Wisdom: A Mind-Body Approach to Nutrition and Well-Being
"Marc David eloquently describes the importance of addressing the emotional and spiritual aspects of our lives in order to truly nourish ourselves." --Dean Ornish, M.D. Combining the principles of nutritional awareness, personal growth, and body psychology, Nourishing Wisdom provides practical methods for redefining the role food plays in our lives. Line drawings.
From the Trade Paperback edition.
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Review: Nourishing Wisdom: A Mind-Body Approach to Nutrition and Well-BeingUser Review - Alice Winn - Goodreads
A little dippy, but totally reasonable advice. At least thus far. Read full review
Review: Nourishing Wisdom: A Mind-Body Approach to Nutrition and Well-BeingUser Review - Elizabeth Wright Korytkowski - Goodreads
After reading his Slow Down Diet, I wanted to read more from him, so picked up this book. I liked it but not quite as much. What I think was valuable about this book was that it was broader in its ... Read full review