The Wellness Book: The Comprehensive Guide to Maintaining Health and Treating Stress-Related Illness

Front Cover
Herbert Benson, Eileen M. Stuart
Simon and Schuster, Oct 1, 1993 - Family & Relationships - 493 pages
1 Review
Millions of readers are familiar with the work of Dr. Herbert Benson and the Mind/Body Medical Institute from his mega-bestselling book The Relaxation Response . With more than 5 million copies in print, it is a classic in the field of mind/body medicine. In The Wellness Book, Dr. Benson has created the definitive resource that shows readers how to maintain health and treat stress-related illnesses, including high blood pressure, cardiovascular disease, chronic pain, Parkinson’s Disease, infertility, insomnia, anxiety, symptoms of HIV and cancer, menopause, and more.

The Wellness Book shows readers how to create and control their own well being. Use of the book, in combination with modern medical treatments, will aid in prevention and treatment of a number of illnesses and, according to USA TODAY, “legitimizes the mind/body connection in traditional medicine.”
  

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Review: Wellness Book: The Comprehensive Guide to Maintaining Health and Treating Stress-Related Illness

User Review  - Vicky - Goodreads

This was just OK. It's more like a work book, so if you want to really spend some time working on yourself, this is the book for you. The second half is really geared towards readers who are currently undergoing health issues. Read full review

Contents

Managing Stress 177 Eileen M Stuart R N M S Ann Webster Ph D Carol L
187
Communicating 249 Carol L WellsFederman M Ed R N Eileen M Stuart R N
264
Improving Your Sleep 289 Gregg D Jacobs Ph D
394
The End of the Beginning
447
Stuart R N M S Herbert Benson M D
460
Index
481
Copyright

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About the author (1993)

Herbert Benson, M.D., is Associate Professor of Medicine at the Mind/Body Medical Institute of Harvard Medical School; chief of the Division of Behavioral Medicine at the New England Deaconess Hospital; and founding president of the Mind/Body Medical Institute. He is the author of more than a hundred scientific publications and four books, including The Relaxation Response and Your Maximum Mind.

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