40-30-30 Fat Burning Nutrition: The Dietary Hormonal Connection to Permanent Weight Loss and Better Health
In "40-30-30 Fat Burning Nutrition," pioneering weight loss and sports nutritionists, Joyce and Gene Daoust, will teach you the easy way to balanced nutrition that will have you burning fat 24-hours a day while eating foods you enjoy.
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Review: Fat Burning Nutrition: The Dietary Hormaonal Connection to Permanent Weight Loss and Better HealthUser Review - Lara Ruark - Goodreads
the science makes sense but i haven't tried the actual diet yet. Read full review