Obesity

Front Cover
Lotus Press, Jan 1, 2006 - 228 pages
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Contents

Introduction
1
Hardhitting Facts
4
Dietary Balances
9
Abnormal Feeding Regulation
14
Those Numbers on the Scale
19
The Correct Goal
21
Importance of Regular Exercise
23
Cardio Exercises
25
Food Pyramid and Aerobics
81
Supplements and Exercises
86
Obesity and Vegetarianism
93
Health and Fitness
101
Obesity in Children
111
Foods that Fight Fat
115
Pregnancy and Weight Gain
122
Obesity and Arthritis
125

Exercise Benefits
27
Lifting Weights
29
Maximum Results in Minimum Time
31
Getting Rid of Stubborn Fat
33
Flatten Your Stomach
35
Various Diets
41
Breakfast is Important
47
Eating Sensible Food
51
Diet Food
55
Drugs and Obesity
62
Surgery for Obesity
68
Diet and Exercise
74
Cut those Carbhydrates
129
Obesity Unbound
136
Drugs Foods and Moods
145
Small Kids Big Problem
153
Some Astonishing Data
162
Obesity Album
170
Obesity in Hindu Mythology and Fairy Tales
179
Latest Developments and Reports
184
Common Doubts Answered
197
Charts Tables and Sample Diet
220
Bibliography
227
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