'Focusing' is a technique first developed 25 years ago by American psychologist and philosopher Eugene Gendlin. Hugely influential, it offers six specific steps you can take to open up your inner world of deeper feelings and intuition - and shows you how to listen to others with more empathy. Short, very accessible yet also profound, this book is even more relevant today than it was when originally published.
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Review: FocusingUser Review - Dmitri - Goodreads
Pretty cool stuff. I found it impressive how a psychotherapist basically rediscovered insight meditation on observing sensations. Vipassana meditation focuses on observing bodily sensations. One ... Read full review
Review: FocusingUser Review - David - Goodreads
Focusing is an excellent practice to learn. This is the original book on it, but I've read easier to follow explanations. Even so, it deserves four stars. Read full review