'Focusing' is a technique first developed 25 years ago by American psychologist and philosopher Eugene Gendlin. Hugely influential, it offers six specific steps you can take to open up your inner world of deeper feelings and intuition - and shows you how to listen to others with more empathy. Short, very accessible yet also profound, this book is even more relevant today than it was when originally published.
What people are saying - Write a review
Review: FocusingUser Review - Dmitri - Goodreads
Pretty cool stuff. I found it impressive how a psychotherapist basically rediscovered insight meditation on observing sensations. Vipassana meditation focuses on observing bodily sensations. One ... Read full review
Review: FocusingUser Review - Luc - Goodreads
i found that the techniques used in this book actually remedied chronic pain issues i've been experiencing. a grateful read. let patience be our guide. be gentle with yourself and the world you love. Read full review