Sound healing: ease chronic pain : music, imagery, book, journal
A book and cd package
Modern medicine in America has finally embraced what alternative healers have known for centuries: Music and guided imagery have a profound healing power. The first volume of the groundbreaking series "Sound Healing" combines a guidebook with a CD of original musical compositions and guided imagery that people can use as a self-help tool to ease chronic pain. These two healing therapies are backed by so much positive medical research that they are now being used in hospitals and clinics across the country.
The book explains step-by-step how these techniques work and how to use the CD to help relieve pain; it also features a journal where readers can record their pain level, their progress, and their feelings. The CD offers relaxing piano music designed to influence the biological responses that can trigger healing, followed by a soothing spoken guided imagery to bring listeners to a meditative, pain-free state.
Created by professionals in each healing art, this remarkable package is designed to help alleviate all forms of chronic pain-from backaches and arthritis to headaches and muscle spasms.
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How to Get the Most from This Program
Music as Healer
How This Music Works
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anxiety arthritis autonomic nervous system aware back pain ball of light ball of sunlight benefit brain California State University calm carpal tunnel syndrome cause cells cellular memory chakra chemotherapy chiropractor Cortisol dance Deep breathing discomfort Ease Chronic Pain Effects of Music emotions energy body energy sponge exercise exhale experience experienced Favorite Music feel feet filling gently golden ball golden point golden sunlight guided imagery headaches healing arts healing music heart rate hormone hospital immune system Inhale inside your physical intuition Judy Nelson listening to music medicine mood muscles music and guided Music Therapy Music to Ease musical modes nerve pathways nervous system pain-management patients physical body physical therapy play point of light relaxation Researchers response rhythms skin sky-blue energy song soothing SOUND HEALING HISTORY sound mirror sound vibration specific spinal stress studies techniques tempo tension therapist types of pain visualizations