Creative Stress Management: The 1-2-3 Cope System

Front Cover
Prentice-Hall, Jul 1, 1992 - Health & Fitness - 276 pages
0 Reviews

Not a cookbook of answers or techniques, this stress management book seeks to develop creative resourcefulness, the general ability to explore a wide variety of coping strategies and effectively apply those that work best. It is unique in that it encourages the reader to supplement chapters with coping strategies found elsewhere ... an example of the creativity central to the overall goal of the text. For religious and psychological counselors, personnel administration professionals, nurses, social workers, and all those interested in reducing stress.

From inside the book

What people are saying - Write a review

We haven't found any reviews in the usual places.

Contents

PARTI A COPING MANUAL
1
A Coping Catalog
47
Relaxation
87
Copyright

23 other sections not shown

Common terms and phrases

About the author (1992)

Jonathon C. Smith, PhD, is a Licensed Clinical Psychologist, Distinguished Professor of Psychology, and founder and Director of the Roosevelt University Stress Institute. He has published numerous articles and 11 books on stress, relaxation, and mediation; and has taught stress management and relaxation to thousands of individuals, corporations, and clinics. Roosevelt University has granted Dr. Smith a Distinguished Professorship in order to conduct ABC relaxation research and develop the Stress Institute.

Bibliographic information