Gymnastics for Men: A Competitive Approach for Teacher and Coach |
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Page 154
... drop and one part for the half - twist to second seat drop . In returning to the feet from any of the other landing ... front drop , feet , knee drop , feet , seat drop , half- twist to feet , full - pirouette to feet , seat drop , half ...
... drop and one part for the half - twist to second seat drop . In returning to the feet from any of the other landing ... front drop , feet , knee drop , feet , seat drop , half- twist to feet , full - pirouette to feet , seat drop , half ...
Page 163
... Front Drop Half - Turntable to Front Drop . landing ( 3 ) . From the second front drop the performer should re- bound back to the feet . TEACHING TECHNIQUES . The turntable can first be tried from a hand - knee drop to another hand ...
... Front Drop Half - Turntable to Front Drop . landing ( 3 ) . From the second front drop the performer should re- bound back to the feet . TEACHING TECHNIQUES . The turntable can first be tried from a hand - knee drop to another hand ...
Page 175
... front drop landing the performer re- turns to the feet . As the bounce will be quite low at this point in the ... front drop position . TEACHING TECHNIQUES . Until the performer learns to adjust his position in the air and land in a good ...
... front drop landing the performer re- turns to the feet . As the bounce will be quite low at this point in the ... front drop position . TEACHING TECHNIQUES . Until the performer learns to adjust his position in the air and land in a good ...
Contents
Purpose of This Book | 3 |
Method of Teaching Routines | 9 |
Competition in Physical Education Classes | 17 |
Copyright | |
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Common terms and phrases
arch back handspring back somersault back uprise backward roll balance cartwheel center of gravity chest Code of Points competition completed described in Routine dismount downward equipment executed feet floor exercise forward roll forward swing front drop front somersault front support giant swing grasp gymnast half leg circle half-lever half-turn half-twist head headspring hip circle horizontal bar inverted hang Issaquah High School jump kip-up knees landing lead-up lean learned left hand left leg legs are raised legs swing lift low bar movement parallel bars performer performer's pike position placed pommel practiced push reaches rear support rear vault right hand right leg rings rotation roundoff scissor seat drop shifted shoulders shoulders lean side horse slightly spotter stands SPOTTING squad starts straddle support stunt support position swings forward takeoff TEACHING TECHNIQUES thrust trampoline tuck tumbling turn twist upper arm hang upper body upward vertical weight