Freedom from Insomnia: The Natural Way to Solve Sleep Problems

Front Cover
Kyle Cathie Limited, Jan 1, 2001 - Health & Fitness - 168 pages
0 Reviews
Everybody has a broken night's sleep once in a while, but one in three adults suffer from prolonged insomnia at some stage in their lives. Sleeping pills may be recommended during a short-term crisis but according to the Buteyko method, sleep problems are caused primarily by the all-too-common phenomenon of over-breathing. A simple course of exercises, which anyone can learn in a week, could teach sufferers to control their breathing and bring sound sleep to the most chronic of insomniacs.

From inside the book

What people are saying - Write a review

We haven't found any reviews in the usual places.

Contents

Treating Insomnia Through Breath Connection
33
SleepRelated Problems and their Treatment
55
Children and Sleep
72
Copyright

5 other sections not shown

Common terms and phrases

Bibliographic information