Leslie Kenton, an expert on natural health and beauty, offers wise and easy solutions for reducing everyday tension. Beat Stress will teach you: What stress is and why it occurs How to channel stress to become a positive force How to eliminate unnecessary stressors What foods to eat to minimize stress Relaxation techniques--for home and work How to make herbal therapy a part of your daily routine How to get your mind and body to work together to eliminate stress Creative outlets for stress And much more!
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aerobic exercise ankle arm is heavy arms and legs autogenic training autohypnotic autonomic nervous system balance bath BEAT STRESS Bircher muesli blood-sugar body body's ability bowl breathing calm bring caffeine calm and easy calories challenge chamomile coffee Continue to breathe Dean Ornish deep relaxation diced dressing drop eliminate Excess fat exercise exhale feel feet fists floor French dressing Fresh vegetables gently green drink green foods handle stress heaviness and warmth herb teas Herbert Benson inhale knees left arm legs are heavy legs heavy legs warm legumes Leslie Kenton low-fat yogurt mind minerals muesli muscles nervous system nut/seed mix parasympathetic parasympathetic branch physical plexus is warm position postures practice protein raw foods repeat salad Schultz shoulders side simple slice soak solar plexus spine spirulina stressors stretch sugar Take a look technique tension things thirty seconds whole-grain whole-grain bread worry yoga yogurt