Beat Stress

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Ivy Books, Jan 1, 1997 - Health - 81 pages
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Leslie Kenton, an expert on natural health and beauty, offers wise and easy solutions for reducing everyday tension.

Beat Stress will teach you:

What stress is and why it occurs          
How to channel stress to become a positive force          
How to eliminate unnecessary stressors          
What foods to eat to minimize stress          
Relaxation techniques--for home and work          
How to make herbal therapy a part of your daily routine          
How to get your mind and body to work together to eliminate stress          
Creative outlets for stress          

And much more!

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Contents

Eat Well
15
ChiU Out
39
Go Free
61
Copyright

1 other sections not shown

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About the author (1997)

An Award winning writer, television personality, and author, Leslie Kenton was born in California and is the daughter of jazz musician Stan Kenton. After leaving Stanford University, she moved to Paris, then settled in Britain, where she worked for fourteen years at Harpers & Queen and raised four children.
          
Leslie's writing is internationally known and has appeared in Cosmopolitan and Vogue. She is the author of many books on health, diet, and fitness, including Endless Energy, The New Joy of Beauty, and Lean Revolution.

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