Leslie Kenton, an expert on natural health and beauty, offers wise and easy solutions for reducing everyday tension.
Beat Stress will teach you:
What stress is and why it occurs
How to channel stress to become a positive force
How to eliminate unnecessary stressors
What foods to eat to minimize stress
Relaxation techniques--for home and work
How to make herbal therapy a part of your daily routine
How to get your mind and body to work together to eliminate stress
Creative outlets for stress
And much more!
6 pages matching arms and legs in this book
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