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action angle approach shot back foot Backhand Groundstroke backswing ball action ball at contact ball hit ball in play baseline beginning player body bounce continental grip court surface cross-court Decision doubles doubles play down-the-line drill eastern forehand grip elbow execution fault feet flat serve flat service follow forehand groundstroke hand hit the ball inches injury lead leg lead shoulder left service court loses the point match mental move movement opponent opponent's overhead smash partner pattern player hits provides racket face racket head racket side rally ready position receiver relaxation return of serve right service court rotation Rule score sequence serve and volley server serves points service court line shin splints sideline skill slice service spin strategy strength training stretching strings stroke swing tennis ball tennis court tennis elbow tie-break topspin toss touches tournament two-hand backhand Umpire underspin USTA velocity warm-up weight transfer winning wrist