The Force of Kindness (Google eBook)
Note: This book includes a spoken-word audio CD, which is not available with the digital ebook edition.
Distill the great spiritual teachings from around the world down to their most basic principles, and one thread emerges to unite them all: kindness. In The Force of Kindness, Sharon Salzberg, one of the nation's most respected Buddhist authors and meditation teachers, offers practical instruction on how we can cultivate this essential trait within ourselves.
Through her stories, teachings, and guided meditations, Sharon Salzberg takes readers on an exploration of what kindness truly means and the simple steps to realize its effects immediately. She reveals that kindness is not the sweet, naive sentiment that many of us assume it is, but rather an immensely powerful force that can transform individual lives and ripple out, changing and improving relationships, the environment, our communities, and ultimately the world. Readers will learn specific techniques for cultivating forgiveness; turning compassion into action; practicing speech that is truthful, helpful, and loving; and much more.
When we fan even the smallest ember of kindness, according to Sharon Salzberg, we begin to overcome our own fears, doubts, and personal attachments and tap an endless source of gentle strength that is always available to us. With her graceful writing and six guided meditations on CD, this beloved meditation master empowers readers to enhance The Force of Kindness in their own spiritual practice.
What people are saying - Write a review
Review: The Force of Kindness: Change Your Life with Love & CompassionUser Review - Sharon - Goodreads
Buddhist practitioner and scholar Sharon Salzberg's latest work, "The Force of Kindness," is an in-depth look at the Buddhist metta meditation. Metta is a practice in which one starts by wishing love ... Read full review
Review: The Force of Kindness: Change Your Life with Love & CompassionUser Review - Sandra - Goodreads
Living gently...Sharon Salzberg is a gift, an inspiration, radiant, which shines thru in her writings! One of a few worth reading life changing selections. Included CD is wonderful addition. Read full review
Kindness toward Ourselves
The Intention of Kindness
About the Author