Lore of Running
Lore of Runninggives you incomparable detail on physiology, training, racing, injuries, world-class athletes, and races.
Author Tim Noakes blends the expertise of a physician and research scientist with the passion of a dedicated runner to answer the most pressing questions for those who are serious about the sport:
-How to train for the 10K up through ultramarathon with detailed programs from Noakes and several leading running experts
-How to prevent and treat injuries, increase your strength and flexibility, and use proper nutrition for weight control and maximum performance
You'll also find a candid analysis of supplements and ergogenic effects and training aids. The book includes new interviews with 10 world-class runners who share their secrets to success and longevity in the sport. Features on legendary figures and events in running history provide fascinating insights.
And that's just scratching the surface. Lore of Runningis not only the biggest and best running publication on the planet. It's the one book every runner should own.
What people are saying - Write a review
Review: Lore of RunningUser Review - Keith Kendall - Goodreads
I found the 3rd edition to be thorough and excellent. The 4th edition refined a few points, expanded others, and toned down what might be considered controversial condemnation of fad diets. This is my ... Read full review
Review: Lore of RunningUser Review - Jim Hale - Goodreads
I've never understood why this book was titled as such because I think of lore in terms of storytelling, whereas this is more of a scientific, medical encyclopedia written by a medical doctor runner ... Read full review
Muscle Structure and Function
Oxygen Transport and Running Economy
Energy Systems and Running Performance
Temperature Regulation During Exercise
Developing a Training Foundation
Learning From the Experts
Pushing the Limits of Performance
Staying Injury Free
Running and Your Health
Training the Mind
Transferring Training to Racing
10K to HalfMarathon
About the Author
Periodization Training: Theory and Methodology-4th: Theory and Methodology-4th
Tudor O. Bompa
No preview available - 1999
Morten Liebach's Weblog: Tim Noakes: Lore of Running
Lore of Running is by far the best book I've read on endurance training in general and run training in particular. This review is about the 4th edition from ...
blog.zentience.org/ 2007/ 12/ tim-noakes-lore-of-running.html
SNEWS -- Lore of Running
With its fourth edition, the Lore of Running just gets bigger and better, and is a must-have for the reference shelf not only of runners, but also frankly ...
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edn. th Lore of running, 4
Lore of running, 4. th. edn. td Noakes. Human Kinetics Europe, £17.95, ... people include Lore of running among the. answers to those questions. ...
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British Journal of Sports Medicine - Fulltext: Volume 38(1 ...
Many people include Lore of running among the answers to those questions. Approaching the 20 year anniversary of the genesis of this runner's bible, ...
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Lore of running by Timothy D. Noakes | librarything
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The Lore of Running
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Running through the mind : Article : Nature
BOOK REVIEWED-Lore of Running, 4th edition. by Tim Noakes. Oxford University Press: 2002. 1277 pp. £27.99. Following Khalid Khannouchi's victory in April's ...
www.nature.com/ nature/ journal/ v418/ n6896/ full/ 418371a.html
Lore of Running Lore of Running References
Lore of Running. References. 4. Andersen, re, Crespo, cj, Bartlett, sj, .... Lore of Running. References. 5. Ashenden, mj, Gore, cj, Dobson, gp, Boston, tt, ...
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Lore of Running
The Lore of Running is written by Tim Noakes, MD. It is one of the most comprehensive books written about running from a scientific perspective. ...
Lore of Running. Author: T. Noakes Price: R575 ISBN-10: 0195780167 ... Lore of Running is the definitive text for sports scientists and medical ...
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