Active Wellness: A Personalized 10 Step Program for Healthy Body, Mind & Spirit
The author describes his ten step program for optimal health, offering advice on how to develop a personal plan of mind-body-spirit wellness designed to meet individual health needs such as managing weight, lowering cholesterol, controlling diabetes, or changing unhealthy behaviors.
44 pages matching Active Wellness program in this book
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Ultraprevention: The 6-Week Plan That Will Make You Healthy for Life
Mark Hyman,Mark Liponis
Limited preview - 2003
Food Politics: How the Food Industry Influences Nutrition and Health
Limited preview - 2002
mBH Mentally Preparing Yourself for the Wellness Journey
Kiiajf Getting Started with Your Personal Eating Plan
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