Active Wellness: A Personalized 10 Step Program for Healthy Body, Mind & SpiritThe author describes his ten step program for optimal health, offering advice on how to develop a personal plan of mind-body-spirit wellness designed to meet individual health needs such as managing weight, lowering cholesterol, controlling diabetes, or changing unhealthy behaviors. |
Contents
Foreword | 8 |
Introduction | 12 |
Mentally Preparing Yourself for the Wellness Journey | 24 |
Copyright | |
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½ cup ½ teaspoon ¼ cup achieve Active Wellness Eating Active Wellness journey Active Wellness Portion Active Wellness program aerobic exercise alcohol baking behaviors blood pressure body breathing broth caffeine calorie level calories cancer canola oil Carbohydrate cereal chart cheese Cholesterol Cholesterol 0 mg choose cooking cream daily Dairy dessert diet eating plan energy entrée Fat 0 grams feel Feng Shui flavor fruit grain Grains/Starches grams guidelines heart disease increase ingredients juice lifestyle lose weight meal meat meditation mg Active milk minutes muscles Nutrition Facts omega-3 fatty acids optimal ounces pasta pepper Portion Equivalents Protein relaxation rice routine salad dressing salt Saturated Fat sauce self-talk sliced snack Sodium Step strength training stress management stressors stretching sweets tablespoons target heart rate teaspoon tofu tomatoes triggers triglycerides unhealthy habits vegetables vitamin walking week whole grain yoga yogurt