Active Wellness: A Personalized 10 Step Program for Healthy Body, Mind & Spirit

Front Cover
Time-Life Books, 1998 - Family & Relationships - 319 pages
The author describes his ten step program for optimal health, offering advice on how to develop a personal plan of mind-body-spirit wellness designed to meet individual health needs such as managing weight, lowering cholesterol, controlling diabetes, or changing unhealthy behaviors.

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Contents

Foreword
8
Introduction
12
Mentally Preparing Yourself for the Wellness Journey
24
Copyright

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