The Better Brain Book
Loss of memory is not a natural part of aging—and this book explains why.
Celebrated neurologist David Perlmutter reveals how everyday memory-loss—misplacing car keys, forgetting a name, losing concentration in meetings—is actually a warning sign of a distressed brain. Here he and Carol Colman offer a simple plan for repairing those problems, clarifying misconstrued connections between memory loss and aging, and regaining and maintaining mental clarity by offering the tools for:
Building a better brain through nutrition, lifestyle changes, and brain workouts
Coping with specific brain disorders such as stroke, vascular dementia, Alzheimer's, Parkinson's, multiple sclerosis, and Lou Gehrig's disease
Understanding risk factors and individually tailoring a diet and supplementary program
Features a "Life Style Audit," quizzes, a brain fitness program with the most effective ways to exercise your brain, and a nutritional program that details the best brain food and supplements.
What people are saying - Write a review
Review: The Better Brain BookUser Review - Cindy Brown - Goodreads
Informative, gave me some new ideas about nutrition. Practical advice I can really use. Read full review
Review: The Better Brain BookUser Review - Tracy Scott - Goodreads
Everyone should read this--especially is you MS, Parkinsons, Alzheimers, or other brain diseases in your family history. Read full review
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