Body Rx: Dr.Scott Connelly's 6-Pack Prescription

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Penguin Group (USA) Incorporated, Dec 31, 2002 - Health & Fitness - 287 pages
3 Reviews
How does the Body Rx plan work? Plenty of food - probably more than you’re eating now; efficient weight-training to give you the ultimate workout in four days a week; No boring aerobics. Throw out the treadmill. Stop starving. And get the best body you’ve ever had. Body Rx presents a dramatically new way of thinking about how we eat and exercise. At its core is the 6-Pack Prescription, an innovative approach to nutrition and fitness. The prescription has worked for everyone from elite athletes to discouraged dieters, from the chronically obese to men and women eager to shed a few pounds. And it will work for you. Based on two decades of Dr. Scott Connelly’s groundbreaking work in fat loss, fitness, and metabolism, 'Body Rx' gives you the tools used by athletes to change body composition from flab to firm, from fat to fit.

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After readig this book I asked myself the following:
Need to lose weight?
How to lose weight fast ?
How to lose weight in a week ?
And now ... read my successful story here
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Some excerpts from my diary:
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Good Luck!
 

Review: Body Rx

User Review  - Phillip - Goodreads

In this book about weight loss, writen by an MD, you are told to throw your scale away, and to eat more to loose body fat. If you follow this program you will eat more than you've eaten in your life, and you will still drop body fat. Read full review

Contents

Introduction
1
Throw Out Your Scale
7
How to Get the Body You Want
71
Copyright

3 other sections not shown

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About the author (2002)

Dr. A. Scott Connelly is the originator of the sports nutrition movement and creator of Met-Rx, the world's bestselling sports supplement. He is an icon in the fitness world for his research, and for his legendary fitness and fat-loss plan. This is his first book.

Carol Colman is the author of numerous well-known health books including The Melatonin Miracle, The Superhormone Promise, and Stop Depression Now!

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