Serenity: Formulas, Stories and Insights |
From inside the book
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Page 45
... situations will help you upgrade your seren- ity . There will be moments when you are serene . While building up ... situations that challenge your ability to remain in a serene state . These are situations that take you off balance ...
... situations will help you upgrade your seren- ity . There will be moments when you are serene . While building up ... situations that challenge your ability to remain in a serene state . These are situations that take you off balance ...
Page 66
... situations in which serene empowerment would be beneficial for you . These may be situations where you have lacked a sense of empowerment in the past . Or these may be situations where you have spoken up or taken action but have been ...
... situations in which serene empowerment would be beneficial for you . These may be situations where you have lacked a sense of empowerment in the past . Or these may be situations where you have spoken up or taken action but have been ...
Page 201
... situations where you will be at ease . Each person has situations where he feels at ease and other situations where he feels uncomfortable . When you personally feel at ease , how do you do it ? What is your atti- tude toward yourself ...
... situations where you will be at ease . Each person has situations where he feels at ease and other situations where he feels uncomfortable . When you personally feel at ease , how do you do it ? What is your atti- tude toward yourself ...
Common terms and phrases
ability able access serenity accomplish anger anxiety asked attitude autosuggestion aware become more serene become serene beneficial brain breathing slowly calm and relaxed calmer calmly cause challenges Chazon Ish Chofetz Chaim coach conducive to serenity create serenity Creator distress easier effect emotional energy experience felt focus go wrong grateful Hashem highly imagine increasing serenity inner joyous Kabbalistically keep Kehillas level of serenity levels of stress maintain serenity master serenity meaningful goal mentally milva mind mistakes Moshe Chaim Luzzatto muscles negative nervous one's panic attack pattern peace person positive practice present Rabbi realize remain serene repeat rience serene empowerment serene right Shabbos situations skill slowly and deeply someone speak spiritual Steipler Gaon Talmud tell tension things thoughts and feelings tikun tive told tool Torah unresourceful unserene upset virtual water visualize worry Yaakov Yisrael Kanievsky zerizus دو وو