Healthy, Sexy, Happy: A Thrilling Journey to the Ultimate You (Google eBook)

Front Cover
Greenleaf Book Group, 2011 - Health & Fitness - 323 pages
4 Reviews
We're living longer, but our quality of life isn't necessarily any better. With equal measure of easy-to-read physiology, wit, and practicality, Healthy, Sexy, Happy veers away from unhealthy conventional dietary and lifestyle wisdoms and shows how to unite the mind, body, and spirit for long-term vitality.

Derived from her extensive research for her book Death by Supermarket, Nancy Deville provides a series of straightforward, no-nonsense guidelines that show you how to take control of your health. This comprehensive program address topics such as accelerated aging and how to avoid it, how to properly care for and nourish your brain, managing insomnia, practicing self-compassion, and the appropriate exercise levels for all ages.

Whether you are a twenty-year-old who can't wake up without four cups of coffee and a cigarette, a depressed thirty-five-year-old with no sex drive, or someone later in life free-falling into old age, Healthy, Sexy, Happy shows you how to redefine your sense of well-being in a toxic world.
  

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Review: Healthy, Sexy, Happy: A Thrilling Journey to the Ultimate You

User Review  - Twila - Goodreads

Practical advice instead of alot of strict or extreme dietary changes. Read full review

Review: Healthy, Sexy, Happy: A Thrilling Journey to the Ultimate You

User Review  - Daleen Wilson - Goodreads

This author has hit the nail on the head. I wish every single person that is 16 years or old would read this book. Our society would benefit. Read full review

Contents

foreword
preface
one
two
three
four
five
six
nine
ten
eleven
twelve
thirteen
conclusion
acknowledgments
endnotes

seven
eight

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About the author (2011)

Nancy Deville is a real-food advocate, bestselling health book writer, and the author of the exposé Death by Supermarket and the novel Karma, a psychological thriller about sex trafficking. She lives in Los Angeles.

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