Healthy, Sexy, Happy: A Thrilling Journey to the Ultimate You (Google eBook)
We're living longer, but our quality of life isn't necessarily any better. With equal measure of easy-to-read physiology, wit, and practicality, Healthy, Sexy, Happy veers away from unhealthy conventional dietary and lifestyle wisdoms and shows how to unite the mind, body, and spirit for long-term vitality.
Derived from her extensive research for her book Death by Supermarket, Nancy Deville provides a series of straightforward, no-nonsense guidelines that show you how to take control of your health. This comprehensive program address topics such as accelerated aging and how to avoid it, how to properly care for and nourish your brain, managing insomnia, practicing self-compassion, and the appropriate exercise levels for all ages.
Whether you are a twenty-year-old who can't wake up without four cups of coffee and a cigarette, a depressed thirty-five-year-old with no sex drive, or someone later in life free-falling into old age, Healthy, Sexy, Happy shows you how to redefine your sense of well-being in a toxic world.
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Review: Healthy, Sexy, Happy: A Thrilling Journey to the Ultimate YouUser Review - Twila - Goodreads
Practical advice instead of alot of strict or extreme dietary changes. Read full review
Review: Healthy, Sexy, Happy: A Thrilling Journey to the Ultimate YouUser Review - Daleen Wilson - Goodreads
This author has hit the nail on the head. I wish every single person that is 16 years or old would read this book. Our society would benefit. Read full review