Eating for Beauty (Google eBook)
In Eating For Beauty, author David Wolfe, one of America’s foremost nutrition experts, describes how to cleanse, nourish and beautify by utilizing the benefits of a fresh-food diet. The lessons contained within this book can be applied to improve one’s appearance, vitality, and health. This book is about how to become more beautiful, not just how to maintain beauty or even slow the aging process. It is about rejuvenation at the deepest level, and the enjoyment of life.
This book contains the key for creating beauty within oneself through diet and other complementary factors. Though it explores the role of yoga, beauty sleep, and the psychology of beauty, this book is primarily about the way to eat for beauty. The Beauty Diet is based on principles of raw nourishment—representing the cutting edge nutritional science.
With scientific explanations of the human body’s chemical reactions to various elements of nutrition, physical activity and sleep, this book provides a guide for how to reach your potential for beauty. More than 30 gourmet “beauty recipes” and in-depth descriptions of beneficial foods help to steer beauty-seekers down the path of aesthetic enlightenment. The magical, beautifying secrets held within this book will help the human race reclaim one of its most divine attributes: beauty, inside and out.
* Note: the following text is missing from page 42:
“ … recommend that you include more proteins (amino acids) in your diet in the form of some of the protein-rich foods listed on page 41.”
From the Trade Paperback edition.
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Review: Eating for BeautyUser Review - Tasha - Goodreads
I first learned about David Wolfe while watching Hungry for Change. I was really impressed with this book--it's incredibly detail-oriented, yet easy to follow along with. Wolfe is a proponent of the raw food movement and I like that he backs up all his claims with a good deal of research. Read full review
Review: Eating for BeautyUser Review - Waseem - Goodreads
If you well versed in David wolfed teaching then this book between 2-4/5s through starts to become a bit boring and repetitive from his other work but still worth being reminded about from the angle ... Read full review
Body Beauty Skin Hair Nails Teeth Eyes Voice I29
A Gift s r r r s r r s 150
Appendix A Hot Springs s s s s s l
About Kirllan Photography l s i l L l L l s s 163
About the Author s s l 4 s l L l l L l s s
The Fruit Tree Planting Foundation l l s s 4 4183