Eating for Beauty (Google eBook)
In Eating For Beauty, author David Wolfe, one of America’s foremost nutrition experts, describes how to cleanse, nourish and beautify by utilizing the benefits of a fresh-food diet. The lessons contained within this book can be applied to improve one’s appearance, vitality, and health. This book is about how to become more beautiful, not just how to maintain beauty or even slow the aging process. It is about rejuvenation at the deepest level, and the enjoyment of life.
This book contains the key for creating beauty within oneself through diet and other complementary factors. Though it explores the role of yoga, beauty sleep, and the psychology of beauty, this book is primarily about the way to eat for beauty. The Beauty Diet is based on principles of raw nourishment—representing the cutting edge nutritional science.
With scientific explanations of the human body’s chemical reactions to various elements of nutrition, physical activity and sleep, this book provides a guide for how to reach your potential for beauty. More than 30 gourmet “beauty recipes” and in-depth descriptions of beneficial foods help to steer beauty-seekers down the path of aesthetic enlightenment. The magical, beautifying secrets held within this book will help the human race reclaim one of its most divine attributes: beauty, inside and out.
* Note: the following text is missing from page 42:
“ … recommend that you include more proteins (amino acids) in your diet in the form of some of the protein-rich foods listed on page 41.”
From the Trade Paperback edition.
What people are saying - Write a review
Review: Eating for BeautyUser Review - Megan - Goodreads
I thought this book was very informative. I thought the electromagnetic photography was a bit far fetched, Mr. Wolfe's knowledge on raw foods was invaluable. While I still don't have an interest in ... Read full review
Review: Eating for BeautyUser Review - Fon Lertviriyavanich - Goodreads
The title might sound very superficial but the information in this book is very vital. It makes you rethink about the way you eat and how you should change the way you eat. It gets me more interested ... Read full review
Body Beauty Skin Hair Nails Teeth Eyes Voice I29
A Gift s r r r s r r s 150
Appendix A Hot Springs s s s s s l
About Kirllan Photography l s i l L l L l s s 163
About the Author s s l 4 s l L l l L l s s
The Fruit Tree Planting Foundation l l s s 4 4183