Eating for Beauty (Google eBook)

Front Cover
North Atlantic Books, Mar 8, 2011 - Health & Fitness - 200 pages
13 Reviews
In Eating For Beauty, author David Wolfe, one of America’s foremost nutrition experts, describes how to cleanse, nourish and beautify by utilizing the benefits of a fresh-food diet. The lessons contained within this book can be applied to improve one’s appearance, vitality, and health. This book is about how to become more beautiful, not just how to maintain beauty or even slow the aging process. It is about rejuvenation at the deepest level, and the enjoyment of life.

This book contains the key for creating beauty within oneself through diet and other complementary factors. Though it explores the role of yoga, beauty sleep, and the psychology of beauty, this book is primarily about the way to eat for beauty. The Beauty Diet is based on principles of raw nourishment—representing the cutting edge nutritional science.

With scientific explanations of the human body’s chemical reactions to various elements of nutrition, physical activity and sleep, this book provides a guide for how to reach your potential for beauty. More than 30 gourmet “beauty recipes” and in-depth descriptions of beneficial foods help to steer beauty-seekers down the path of aesthetic enlightenment. The magical, beautifying secrets held within this book will help the human race reclaim one of its most divine attributes: beauty, inside and out.

* Note: the following text is missing from page 42:
“ … recommend that you include more proteins (amino acids) in your diet in the form of some of the protein-rich foods listed on page 41.”


From the Trade Paperback edition.
  

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Review: Eating for Beauty

User Review  - Tasha - Goodreads

I first learned about David Wolfe while watching Hungry for Change. I was really impressed with this book--it's incredibly detail-oriented, yet easy to follow along with. Wolfe is a proponent of the raw food movement and I like that he backs up all his claims with a good deal of research. Read full review

Review: Eating for Beauty

User Review  - Stephanie Bird - Goodreads

The visuals throughout the book explaining food life energy through Kirlian images changed how I see food and most things. "Medical Kirlian research will become the Iridology of the future ... Read full review

Contents

i r r r l l
5
Beauty Nutrition 4 L L l L L L l I
11
The AcidAlkaline Balance Simplified
25
The Three Food Classes
35
Elements of The Beauty Dletw s s s
43
Detoxification and Transformation s s s 55
55
Alcnemical Beauty Secrets The Beauty Minerals
73
The Beauty Diet i i i r r r s T09
119
Body Beauty Skin Hair Nails Teeth Eyes Voice I29
141
A Gift s r r r s r r s 150
150
Appendix A Hot Springs s s s s s l
157
About Kirllan Photography l s i l L l L l s s 163
163
About the Author s s l 4 s l L l l L l s s
181
The Fruit Tree Planting Foundation l l s s 4 4183
187
Copyright

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About the author (2011)

Considered the world’s leading authority on raw-food nutrition, David Wolfe is the author of the best-selling book The Sunfood Diet Success System. He conducts 70 to 80 health lectures and seminars each year in the United States, Canada, Europe and the South Pacific, and hosts at least five health, healing, and beauty retreats each year at various retreat centers around the world.Wolfe is the middle son of two medical doctors, and has an extensive educational background, which gives him a unique perspective in the health field. He holds degrees in mechanical and environmental engineering, and in political science. He has studied at many institutions, including Oxford University. He concluded his formal education by receiving a Juris Doctor in Law from the University of San Diego.In addition to his action-packed schedule, Wolfe is currently completing several new books and playing the drums in his all-raw rock and roll group—The Healing Waters Band. His favorite hobbies include hiking, yoga, nature adventures, surfing, writing poetry, and spending time with loved ones.


From the Trade Paperback edition.

Bibliographic information