Tune Your Brain: Using Music to Manage Your Mind, Body, and Mood

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Berkley Books, 1997 - Self-Help - 291 pages
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Today, we are rediscovering what has been known by cultures throughout the world for centuries: music is the all-natural alternative therapy. It already plays a role in your moods, your motivation, your health, and your success -- even when you're not aware of its mind-altering effects.

This practical guide shows how you can harness this force, using music as a mood-enhancement tool to help you handle anxiety, expand your creativity, get motivated, and more. It explains the unique and specific properties that give different powers to different types of music from -- hip-hop to Gregorian chants to classical to jazz. And with extensive discographies, personalized quizzes, brain-tuning strategies, and tips on using music for physical and emotional healing, it reveals ways in which anyone can find a new inner harmony -- through the power of music.

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User Review  - Carol - Goodreads

Understanding how music and science connect Read full review

About the author (1997)

Eileen Roth, founder of Everything in Its Place(R), is a renowned organizing expert who's appeared on Oprah(R) and the Today show. Elizabeth Miles is an author specializing in peak performance.

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