Chi: the power within
Revised and updated edition of the bestselling TThe Power of Ch'i', combined with its sequel, TThe Power is You'. This guide describes the ancient Chinese art of of Chi Kung, which the authors claim can aid in overcoming stress, chronic fatigue, apathy and ill health, and can also assist in improving asthma, arthritis and back stress caused by curvature of the spine. Includes Pa Tuan Tsin (the Precious Set of Eight exercises) and other forms of therapeutic Chi Kung, a well as stretching and abdominal exercises, and information on nutrition and relaxation. Includes step-by-step photographs and diagrams, a bibliography and an index. The authors have lived and travelled extensively in the Far East researching material for their books on Eastern methods of fitness and healing.
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