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1/2 cup serving 1/8 teaspoon 12-fluid-ounce added A 1/2 added sugar alcoholic beverages Baked Potato bologna boxes that say brown sugar Cereals Choose some whole-grain contain fiber cup of cooked Dry Beans Eat Less Fat Eggs Fat 2 grams fat and sodium fat Baked fat Green beans Flavor Bright colors Food Guide Pyramid foods every day foods you eat French Fries frozen 1/2 cup grain products grams Cholesterol Green pepper Group 2-3 SERVINGS grow and stay juice Peanut butter labels less salt lose weight lower in fat lower the sodium Lowfat italian dressing lowfat milk margarine medium milligrams No-salt-added nutrients Nuts onion Oregano Package-mix Pasta Peaches Poultry Rice Salad dressing saturated fat sauce Snacks soft drinks starchy foods fattening stay healthy Sweets USE SPARINGLY tablespoons teaspoon 1 teaspoon teaspoons of fat teaspoons sugar added thigh and drumstick Vegetables like carrots vitamins vvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvv Whole milk whole-grain foods Yogurt