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1/8 teaspoon 12-fluid-Ounce 2-3 SERVINGS added sugar added alcoholic beverages Baked Potato bologna boxes that say brown Sugar Cereals Cheese Cholesterol Choose a diet Choose some whole-grain chopped Cinnamon contain fiber cup of cooked D D D D D D D D D Dry Beans Eat LeSS Fat Eggs fat and sodium fat Baked fat Green beans Flavor Food Guide Pyramid foods every day foods you eat foods you usually French Fries frozen 1/2 cup grams Sodium Green pepper grow and stay juice Peanut butter labels less salt lose weight low in fat lower the fat lower the sodium Lowfat italian dressing margarine medium milligrams No-salt-added nutrients Nuts onion Oregano Package-mix Pasta Peaches Peaches Peaches Poultry Rice salad Saturated fat sauce Snacks soft drinks starchy foods fattening stay healthy Sweets tablespoons teaspoons of fat thigh and drumstick Vegetables add Vegetables like carrots vitamins Whole milk whole-grain foods Yogurt