MassageCore information on a variety of subjects is reduced to the 101 most crucial facts you must know. The pocket-size paperback format makes it ideal for quick reference. Hundreds of crisp, full-color photographs are combined with thoroughly researched text in these handy books. |
From inside the book
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Page 12
... mattress , or a massage table . Prepare an adequate supply of freshly washed sheets and towels . You will need a selection of large and small towels for use as coverings , plus some cushions . Keep carrier oil in a small bottle , or ...
... mattress , or a massage table . Prepare an adequate supply of freshly washed sheets and towels . You will need a selection of large and small towels for use as coverings , plus some cushions . Keep carrier oil in a small bottle , or ...
Page 29
... mattress . Repeat this movement continuously , swapping hands from one side to the other . Move your hands up and down your partner's body as you go , a little at a time . 42 WORK THE SPINE Apply petrissage strokes to relax the. 29 THE ...
... mattress . Repeat this movement continuously , swapping hands from one side to the other . Move your hands up and down your partner's body as you go , a little at a time . 42 WORK THE SPINE Apply petrissage strokes to relax the. 29 THE ...
Page 54
... mattress . Hold for a few seconds , then release the pressure slowly . 68 PECTORAL MASSAGE Pectoral muscles are responsible for the movement of the shoulder blades and arms . The release of physical tension from the pectorals through ...
... mattress . Hold for a few seconds , then release the pressure slowly . 68 PECTORAL MASSAGE Pectoral muscles are responsible for the movement of the shoulder blades and arms . The release of physical tension from the pectorals through ...
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Common terms and phrases
abdomen ankle Apply firm Apply pressure base belly bone breathing buttocks calm carrier oil chest circular motions circular strokes comfortable connection hold create Dorling Kindersley ease tension effleurage strokes emotional face fan strokes fingertips flat foot massage gentle pressure gently GIVE A MASSAGE Glide hand firmly head heels and thumbs kneading strokes kneel Lean your weight left hand Let your hands Lift loosen lower back lower body massage strokes mattress movement muscles neck outward palm partner's body partner's hand partner's side pelvic girdle pelvis petrissage strokes Place your hands posture pull release tension rest rib cage right hand sacrum sequence of strokes shoulder blades SIDE STROKES skin Slide your hands Slide your thumbs soothing strokes Squeeze the flesh stiff stretch stroke to relax supple Take the stroke TENDONS tense tension held thigh thumb and forefinger tips tissue touch towels upper body vertebrae warm whole body