Focused and Fearless: A Meditator's Guide to States of Deep Joy, Calm, and Clarity

Front Cover
ReadHowYouWant.com, Limited, Jul 16, 2010 - 396 pages
3 Reviews
Now ordinary meditators (and non-meditators) can understand how to attain non-ordinary states with relative ease. Blended with contemporary examples, pragmatic exercises, and ''how to'' instructions that anyone can try, Focused and Fearless provides a wealth of tools to cultivate non-distracted attention in daily life and on retreat. Shaila Catherine has a friendly, wise approach to the meditative states (jhanas) that lead to liberating insight. Focused and Fearless is about much more than merely meditation or concentration. It offers a complete path towards bliss, fearlessness, and true awakening.

What people are saying - Write a review

Review: Focused and Fearless: A Meditator's Guide to States of Deep Joy, Calm, and Clarity

User Review  - Juergen - Goodreads

Good overview of Buddhist concentration practices, in particular the deep absorptive states known as "jhanas." This book does a good job describing the jhanic factors, the states that precede ... Read full review

Review: Focused and Fearless: A Meditator's Guide to States of Deep Joy, Calm, and Clarity

User Review  - Amy Karon - Goodreads

Outstanding book on concentration meditation. Practices are clearly explained and placed in context. Catherine's writing ability and depth and breadth of knowledge are outstanding, far beyond that of ... Read full review

Bibliographic information