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Three DRILLS FOR THE FRONT CRAWL
Thirteen WHAT MAKES A SUCCESSFUL SWIMMER? 169
50 yards Action Amateur Athletic Union arms straight backstroke barbells beneath breaststroke and butterfly breaststroke kick buoyancy butterfly stroke championship meet chest chin coach COMPETITIVE SWIMMING distance dive dolphin kick energy enter the water event extend your legs fastest feel feet flexibility float flutter kick forward freestyle front crawl heels hips Hold a kickboard hydroplane improve interval training keep your body kick and pull kick hard kick pushing lane markers lift your head meters or yards move muscles natural stroke overloading palms partner percentage of effort pivot pool deck position pull-out push-up race record rees right arm Rossen season shoulder Silent Kick speed starting blocks straight line stretched surface swim meet swim team swimming one length take a breath thighs think kick throw the water timers tuck turn University of Oregon wall WARM-UP DRILLS water Fig water ski workout yards 200 meters yards or meters