Train Your Brain: 60 Days to a Better Brain
This book was a number one bestseller in Japan, selling more than 2 million copies! Designed for readers who want to keep their minds sharp and stave off the mental effects of aging, this book presents a complete 60 day program to build a better brain. The program consists of a daily worksheet of simple caclulations that takes less than 5 minutes to complete. Each week, readers take a short evaluation test to measure their progress. The world has long recognized that physical exercise helps maintain a healthy, well-working body. Now it's time to acknowledge that our brains need a regular work out too!
What people are saying - Write a review
This is a very important book. You will over time notice increases in focus and clarity, improve your "boot up" time in the morning, increase your memory capacity, and generally feel better.
It also is good therapy for ADHD, and is helpful with recovering from brain injuries, strokes, and other ailments.
Review: Train Your BrainUser Review - Habibinaufal - Goodreads
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