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After readig this book I asked myself the following:
Need to lose weight?
How to lose weight fast ?
How to lose weight in a week ? And now ... read my successful story here
Some excerpts from my diary:
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Review: Become YoungerUser Review - Lisa Shultz - Goodreads
I learned a lot about what foods do inside my body and have made a lot of adjustments to my diet. I really understand how important it is to have a clean colon. I will strive to eat as he advises, but he is a bit extreme and I doubt I could follow every suggestion 100%. Read full review