Suzanne Somers' eat great, lose weight

Front Cover
Crown, Feb 1, 1997 - Health & Fitness - 215 pages
10 Reviews
With no dieting, sacrifice, or self-denial, Suzanne Somers' Eat Great, Lose Weight encourages you to eat all the foods you love while staying thin forever, to enhance body image and self-image. The program is based on ten years of research and interviews with nutritionists. It teaches you how to eat foods in special combinations in order to restructure your metabolism. Divided into two parts, Level 1 is for people who want to lose weight and Level 2 is for maintaining the reduced weight. Suzanne Somers' Eat Great, Lose Weight is a complete written explanation of what Somersizing is and how the program works. With more than 100 Somersizing recipes, from soups to main courses to desserts, it offers Suzanne's invaluable advice regarding Somersizing, including how to order dinner at a restaurant, how the program can work on a vegetarian diet, which ethnic foods can be Somersize friendly, and why dark chocolate and wine can be acceptable to eat on the program. "Food is only one component of a happy, healthier life. I firmly believe that you must master not only your physical health but also your emotional wellness," says Suzanne. "In this book, I'll show you what works for me. You'll learn how to be fit, not fanatic; how to make movement and fitness a pleasurable part of daily life; and how to make the most of every moment of every day, including your meals." Suzanne Somers' Eat Great, Lose Weight will appeal to people who want to enjoy life, to lose weight without dieting and undue sacrifice. It's a real program from a real person who has done it herself and continues to do it every day. "With Somersizing I can eat all the wonderful foods I love and still lose weight. I don't have to give up flavor. I don't settle for boring meals with no sauce. I don't count calories or fat," says Suzanne. "Somersizing is an easy and effective way to look and feel your best while enjoying life to the fullest. You'll have more energy than ever before, you'll say good-bye to the bloating and gas that used to rountinely follow mealtimes; and you'll lose weight." Respectful and mindful of what people really want, "Somersizing is not about being physically perfect or unrealistically thin. It's about being the best you can be."

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Review: Suzanne Somers' Eat Great, Lose Weight: Eat All the Foods You Love in "Somersize" Combinations to Reprogram Your Metabolism, Shed Pounds for Good, and Have More Energy Than Ever Before

User Review  - Shawna Hansen - Goodreads

Lots of great recipes. Clear and well-written overview of the author's no-carb and combo plan. It's really helpful to have this book if you're doing a no or low carb diet. Fast-paced and fun to read. November 1, 2013 Lost 15 pounds in 2 weeks! December 6, 2013 Lost 20 pounds so far Read full review

Review: Suzanne Somers' Eat Great, Lose Weight: Eat All the Foods You Love in "Somersize" Combinations to Reprogram Your Metabolism, Shed Pounds for Good, and Have More Energy Than Ever Before

User Review  - Andd Becker - Goodreads

The author's conversational tone is appealing. The food lists are useful. The recipes are delightful in their ease of preparation. The book is more of a maintenance plan than a lose-weight plan. Read the book after you have successfully shed pounds, over time. Read full review

Contents

Chicken Piccata
16
Cannellini Bean
17
And Somersize
37
Copyright

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About the author (1997)

Actress, comedienne, and entertainer Suzanne Somers is a symbol in the fields of fitness and recovery.  She is the spokesperson for and owner of the enormously successful ThighMaster line of fitness products, the star of the long-running sitcom Step by Step, and the former star of Three's Company.  Author of the best-selling Keeping Secrets, she lectures nationally about the effect of addiction on families.  Suzanne lives in the California desert with her husband, Alan Hamel.

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