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acknowledge active meditation activities anger become beginnerís mind behavior canít choose coach commitment courage covision create creativity desire detach disappointment dreams emotions energy exercise experience eyes fear feel FIGURE ﬂow ﬂy focus focused friends frustration George Bernard Shaw give glad game gremlins happiness heart inner intimacy keep Knowledge Power laugh Lie number lifeís listen living look mental Mihaly Csikszentmihalyi morning move never oanne Once ourselves pain partner passion perfect personal power inventory picture play pleasure possible practice present purpose Rapture reﬂect relationships relax release remember Root Cause Analysis Sarah Ban Breathnach sense Sidney Poitier smile someone soul speak stay step stop talk tell thereís thoughts vertical world Vicki Victor Frankl vision walk whatís Wiat wony words workplace write X-hen youíll youíre zone